🧭 Quit Smoking Master basics, in 3 minutes
Just the essentials — the four tabs, and how to use the "Urge" button in the middle.
Get just these down and you're good to go. No complicated setup needed.
Four screens, plus the button in the middle
There are four tabs along the bottom.
・**Home**: where you watch your smoke-free time and money saved
・**Articles**: tips and reading on quitting
・**Insights**: analysis of your own "urge" patterns
・**Settings**: your profile and various options
And the red **"Urge" button** in the middle. This one matters most.
When you want to smoke, press it first
When you crave a cigarette, hit the "Urge" button before you tough it out. A breathing guide appears and helps you settle down. If you get through it, it's logged and later feeds into "Insights."
And if you slip and smoke, that's okay. The small **"I smoked"** above the button resets things, and you can start again from this very moment.
The kappa cheers you on every day. Start simply — just watch your time tick up on Home.