📉 If cold turkey feels impossible, start with "reduction"
If going straight to zero feels scary, cut down gradually and aim for full quitting (graduation).
For anyone who finds "zero starting today" scary. This mode lowers your count little by little, aiming for full quitting — your "graduation." (Premium feature)
Your daily limit drops a little each day
・Shows how many you can have today, and how many are left
・A timer counts down to your **next cigarette**. The longer you wait, the weaker the urge gets
・When you smoke, tap "Smoked one"; when you hold off, tap "Hold off"
You can see it add up
Days you hit your goal in a row, the number you've cut, and a calendar to look back on. In the final week, a checklist for graduation appears too.
When graduation day comes, switch straight into full quitting. Start from Home or from Settings.