Quit Smoking Master JAENESKO

🎬 Why "the last cigarette" never ends up being the last

Premium ・ 禁煙の失敗学 ・ 2026-07-03 ・ 3min

I've never counted exactly how many times I've failed at quitting.

I think I didn't want to.

But cigarettes I smoked while saying "this is the last one" — those I remember plenty of. The one on the balcony at night. The one in front of the convenience store on the way home from work. There were nights I deliberately smoked the last one in the pack slowly.

I've had a lot of "last cigarettes."

It's a strange thing. But each time, I was pretty serious. I wasn't joking. I meant to tidy away the ashtray when I was done, I meant to stop buying them tomorrow, and I believed tomorrow's me would be a little different from today's.

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