Quit Smoking Master JAENESKO

😮‍💨 Quitting fatigue. Some days, the harder you push, the more you want to smoke

Premium ・ 禁煙の失敗学 ・ 2026-07-20 ・ 3min

Quitting fatigue. There are days when trying harder is exactly what makes you want to smoke.

In quitting there are days you want a cigarette, and days you're tired of quitting itself.

These two are a little different.

The days you want a cigarette are easy to read. You think about tobacco. You react to the smell. Your old self comes back. But the days of quitting fatigue are duller. It's less that you desperately want a cigarette and more that you're bored of being someone who keeps quitting. Having to think about it every time becomes a chore. Remembering your reasons, talking yourself down when a craving hits — all of it gets slightly noisy.

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